Gallery Nails & Spa

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

5 things you shouldn’t say to your hairdresser

When you sit down at the salon, here are five things you shouldn’t say to your hairdresser. It’s not about sparing your stylist’s feelings, but avoiding situations that could be disastrous for your hair. I may have made one (or all) of these mistakes in the past, so learn from my experience to improve your...Read More »

Are Nail Salon UV Lights Safe?

A report from the Dermatology Journal of the American Medical Association estimates eight UV exposures over 24 months could trigger DNA damage.

7 Questions to Ask Your Hairstylist

The right haircut can slim your face, flatter your features and make you look 10 years younger. The wrong one can shatter your confidence in a single snip. How can you avoid the shear terror of a bad cut?

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

20 Beauty Mistakes You Didn't Know You Were Making

We all do it! We're not born knowing how to make the best out of our makeup and beauty products. Here is a list of beauty mistakes women make that nobody will tell you about-- things that age you, turn men off, and sometimes just make it look like you're trying too hard. I also think we spend too much time trying to follow beauty trends, when all along we look and feel our best just being ourselves.

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

Alfalfa Nail Supply’s Botanical Escapes Herbal Spa Pedicure

Everything the serious pedicurist needs to increase her pedicure business and improve her techniques.

Everything You Need For The Ultimate Home Spa Day

DIY Matte Nail Polish

Matte nail polish is Fall's biggest nail trend, so chances are, you'll want to get your hands on a matte polish — or at least a top coat. If you don't

Bring The Spa Home With These Canadian Products

We rounded up 25 luxurious and rejuvenating spa products from Canada to pamper yourself while supporting local businesses.

Is it safe to go to the nail salon yet?

Here's what you need to know before you book an appointment.

6 things that will actually make your nails stronger

INSIDER asked experts about the best ways to keep your nails from breaking and becoming weak.

What Does Your Nail Art Say About You?

Your nails say a lot – take this quiz to find out what your fave mani really means.

How to Become a Massage Therapist

Become a Massage Therapist in 2019. The Atlanta School of Massage offers the hands-on training and industry certifications necessary to begin a career as a professional massage therapist. Take the first step towards a great career. Download our 18-page career guide.

Why it's really bad to peel off your gel nails

Long, polished claws are always a great accessory. But with a bad manicure, or when gel nails are just too messy to handle, the temptation begins to pick.

Bring the Spa Home...In A Jar!

As women, a pampering day at least once a month is a must. But forget the spa or nail salon. This DIY spa pampering jar is perfect for giving yourself or a friend a much-needed day of pampering! It’s also perfect for traveling! Fill a mason jar with indulgent goodies like lotions, masks, polishes and more and you are ready to go! Bring this to a wedding or baby shower or surprise your friend on her birthday! Ladies, we are on our feet…